There are some facts about feet that many people don't know and might be surprised to learn from a podiatrist. According to the Podiatric Medical Board of California, both feet account for about a quarter of the 206 bones in your body. With each foot having 26 bones, investing in proper care for them is worthwhile. With that said, there are many ways you can improve your foot health. Here are a few tips you can use to help you be more conscious about your feet.

1. Be Wary of Toenail Fungus

Toenail fungus thrives in warm and moist environments and can cause a nuisance, including smelly feet. Cases of worsened toenail fungus have increased as more people don't realize the importance of being cautious about such a condition. A podiatrist can help you find a cure for your toenail fungus. Antifungal medications and consistently changing sweaty socks are among the top remedies to prevent these fungi from rearing their ugly heads.

2. Avoid Barefoot Walks in Public Places

Your gym, swimming pool changing space, and locker rooms may sound clean, but these are some areas where your feet are most vulnerable to fungal infections. It's advisable to wear flip-flops or water shoes in such areas to minimize the chances of your feet coming into contact with contaminated floors. Information and guidance from a podiatrist can better guide you in the areas you should avoid walking while barefoot.

3. Check Your Feet If You Have Diabetes

Diabetic patients should have a special care routine for their feet. It's important to watch out for redness, ulcers, blisters, and cuts on your feet if you have diabetes. Neglecting such wounds exposes you to infections, which might have severe consequences, including limb amputation. A podiatrist will explain the benefit of proper foot care for those with diabetes to keep their feet in great health.

4. Use a Foot Deodorant

If you have sweaty feet, applying a roll-on deodorant can help. This type of deodorant can help by absorbing the moisture from your feet and keeping them dry. Some foot deodorant products help by acting as a barrier between your shoes and your feet, which can also help prevent blisters. A quality podiatrist can recommend highly rated deodorant products and help you choose the right one for you.

It's important to learn about your feet, so you know how to take care of them. Contact the office of Dr. Daniel Brandwein DPM, PA, FACFAS today on our online platforms or visit our office for the best help for foot care.